Average Reviews:
(More customer reviews)I've tried numerous creatine products, including CellMass and No-Xplode by BSN, and have to say this is far superior. I had no changes in terms of size, recovery rate, or strength with the BSN products but only one and a half weeks after starting taking ON's creatine I've noticed a growth of my muscles.
I take 1 tablespoon (5 grams of creatine) 10 minutes before the end of my workout with 8 ounces of Powerade, providing simple carbs that aide in the delivery of the creatine to the necessary muscles. I use a Nalgene to shake it up in and find that it mixes very well. The powder doesn't dissolve but it's not difficult to get it down, just shake between sips. This method helps cover any taste it may or may not have and also makes it easy to mix before drinking. I've definitely noticed a change in the size of my triceps and biceps although I have not altered my workout significantly, suggesting the creatine is the cause.
I would suggest this product, and above drinking directions, to anyone interested in taking creatine.
Remember: work hard; eat healthy; rest up; and stay natural!
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