Average Reviews:
(More customer reviews)creatine monohydrate is a very cheap product, its around 6-8 cents a drink,, buy monohydrate and drink it with a grape juice, or anything non-acidic. I gained some size and veryy little strength from it. take 20grams a day for 2-3 days not 5 days like it says on the label, and take 5 grams wen ur training and 2-3grams on non-training days because u will just waste it if your not training it gets into the form of creatinine and excreted from your body- WASTE.. not bad to cycle a couple of times,, but remember everybody is different,, i gained 5lbs of muscle in 1 month
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