Average Reviews:
(More customer reviews)I bought these because I wanted to take a multivitamin but I have a really hard time taking large pills. I kept buying other brands of multivitamins and then let them sit on the shelf until they expired. These I take EVERY day, sometimes I'm even tempted to take them twice! I've been taking them for about half a year now. One nice thing about this vitamin is that it is gluten free even though many gummies are not. It is also free of milk, eggs, peanuts or soy (as listed on the bottle). The only downside is that the nutritional profile is not as complete as some other (solid) multivitamins. Also, make sure you look at the price of the different sizes (150 gummies vs 200 gummies) because sometimes the smaller bottle is a better deal.
If you'd like to know the nutritional profile before buying, it is below. For some of the lesser known vitamins, I listed some of their effects on the body. I try to take the vitamins with a meal, as this aids in absorption of some of constituents. Also, make sure not to just swallow them - chew thoroughly!
(for two gummies)
Calories: 15
Vitamin A: 2500IU (50%)
Vitamin C: 30mg (50%)
Vitamin D: 800IU (200%)
Vitamin E: 15IU (50%)
Niacin: 10mg (50%)
Vitamin B6: 4mg (200%)
Folic Acid: 400mcg (100%)
Vitamin B12: 12mcg (200%)
Biotin: 15mcg (5%) (Vitamin H, cell growth)
Pantothenic acid: 10mg (100%) (Vitamin B5, hormone secretion)
Chromium: 120mcg (100%) (maintains blood sugar)
Molybdenum: 37.5mcg (50%) (breaking down toxins)
Choline: 40mcg (controlling weight/cholesterol)
Inositol: 3mg (for healthy hair, etc)
Lutein: 275mcg (for vision)
Boron: 150mcg (enhances ability to use other vitamins...calcium, magnesium, vitamin D)
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