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I did some research and found that Krill Oil is even more potent than the high quality fish oil I was taking, I think due to the Phospholipid structure of the oil and how the EPA and DHA are attached at the molecular level. The trigliceride structure of the fish oil is not as biovalable (the percentage your body actually utilizes) as the Krill Oil in the phospholipid structure.
I found that the Krill Oil seemed more efficient and cost effective in delivering the same results.
How I got on to Omega-3s as a treatment for ADD/ADHD:
A friend of mine who has always had a problem with ADD/ADHD told me that he was taking something that changed his life. (I have also struggled with ADD/ADHD my whole life.) He reccomended a brand of high quality fish oil. I tried two bottles of the capsules, no fish burps like many people have experienced (thats just my stomach).
The results from the Omega-3s in the fish oil were an increase in my mental focus, being able to think clearly, calmness, sleeping at night, have been dramatic to say the least. I can stay on task at work much better than I ever had. I feel more 'in the zone" and focused than ever before. Perhaps its my reaction, but for me to sit down and write something like this. It means something. The krill oil has the exact same effects.
I will take this stuff for the rest of my life or until another homeopathic ADD/ADHD treatment is found to be more effective.
Hope this helps you guys/gals out there.
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