Average Reviews:
(More customer reviews)I make no claims to sports nutrition (or any nutrition for that matter)expertise, so I'll just call it a snack, and leave its place in your exercise program between you and your personal doctor/nutritionist/coach/guru. However, I will say that this is a much better than average tasting sports bar/snack (name your preference), free of the cardboad-ish and stale texture and barely identifiable aftertastes common to similar products.
While noone will compare this to a real apple crisp, this convenient food for those on the go has recognizable tastes of oats (this flavor and texture predominates), apple, and cinnamon, due in large part, I suspect, to the fact that it actually contains those ingredients! There are also raisins, cane and other sugars--including fructose from fruit juices-- giving it a sweet but not cloying (as they say at the wineries) taste. This company is known for its quality ingredients and generally consumer-friendly face; you can read more about them at powerbar.com. The company recommends consuming this with water to aid the absorption of the many added nutrients--this also gives one a more "full" feeling. One of the better tasting snacks of this type; I've listed nutritional information and ingredients (from the web site) below.
Nutritional Information:
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
In one Serving Size (One Bar; total=65 grams), there are 240 calories and 35 calories from fat 35 (6% of DV). Total Fat=4grams (g) (6% of DV), which includes 0.5 grams of Saturated Fat (3%)and 0 g (as in none) Trans Fat. No Cholesterol and 140 mg of sodium (6%). Total Carbohydrates = 42g (14%), of which fiber is 5g (20%), and sugars, 20g. (Does anyone carbo-load anymore?). Protein 10g (16%)
Vitamins and Minerals:
Vitamin A (20%), Vitamin C (80%), Calcium (40%), Iron (25%), Vitamin E (80%), Thiamin (40%), Riboflavin (40%), Niacin (40%), Vitamin B6 (40%), Folate (80% Vitamin B12 (80%), Biotin (40%), Pantothenic Acid (80%), Phosphorus (20% Magnesium (20%), Zinc (20%), Copper (20%), Chromium (20%), Vitamin K (20%), Iodine (20%), Manganese (20%), Molybdenum (20%), Selenium (20%),
Ingredients:
Whole Oats, Brown Rice Syrup, Rice Crisps (Milled Rice, Sugar, Salt, Barley Malt), Dried Apples, Evaporated Cane Juice Syrup, Raisins, Roasted Soy Beans, Almond Butter, Honey, Pear and Grape Juice Concentrate, Brown Rice Flour, Soy Protein Isolate, Glycerin, Natural Flavors, Cinnamon, Nonfat Milk.
Possible Allergens: Contains milk, nut and soy ingredients. Made on equipment that also processed peanuts and wheat.
Salud!
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