Average Reviews:
(More customer reviews)This packaging of daily vitamings is very affordable in price compared to other nationally known brands.
My doctor recommends that I take vitamins. On my recent doctor's visit she shared with me some recent studies on vitamins. Here are three of the excerpts that I found interesting.
*(Institute of Medicine, November 2010)
In late 2010, the nonprofit Institute of Medicine released the results of a report investigating
the current Recommended Daily Intakes (RDA) for calcium and vitamin D. Contrary to popular belief, the...
Institute concludes that most Americans get "adequate amounts" of both nutrients, and the panel cautions
that large doses of these supplements can be harmful. The DRI for calcium for most adults is set at 1,000 mg,
although slightly more is recommended for adolescents and seniors. The DRI for vitamin D is 600 IU for most people, with the exception of seniors over the age of 70, who should aim for 800 IU.
*(Archives of Internal Medicine, February 2009)
Researchers took advantage of the huge Women's Health Initiative clinical trials, which tracked... over 160,000 women, to see whether multivitamin use had any significant health benefits. The study concluded that multivitamin use "has little or no influence on the risk of common cancers, CVD [cardiovascular disease], or total mortality in postmenopausal women."
* (ConsumerReports.org)
Advocates of liquid multivitamins say the linquid supplements are better absorbed by the body.
However, ConsumerReports.org found there is no evidence to support this claim.
Studies appear to show that there is no difference in absorption between pills and liquids.
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