Average Reviews:
(More customer reviews)Here's Supplement Facts, 1 tablet:
Calcium 333mg
Magnesium 133mg
Zinc 5mg
Vitamin D 200IU
I've been taking a variation of this formula for years. At first it was just calcium and magnesium, now Nature Made added vit D and Zinc. I really like the new combination, especially since all the attention is on Vitamin D.
Oprah, some years back, had Dr. Oz on, before he got his own show, and he talked in detail about how important it is to take a combination of calcium and magnesium.
Dr Oz's statement, from his anti-aging and fat burning recommendations:
"Another important supplement to include with your daily vitamins is calcium, but always take it with magnesium. You want to take calcium, but you've got to take it with magnesium because if you don't take them together, the magnesium loosens your poop," he says. "The calcium makes it a little bit like concrete." Dr. Oz recommends taking 600 milligrams of calcium and 200 milligrams of magnesium twice daily.
He says twice daily, so one dose should be 1,200 of calcium and 400 of magnesium. You will need 3 pills daily to get the max recommended.
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